Financially Accesible Yoga

Financially Accesible Yoga

There’s a lot of buzz around “accessible yoga” these days. Which is a very good thing. Because the yoga “industry” has a lot of exclusivity and affordability issues. Yoga is NOT exclusively for young thin white women who can do things like put their legs behind their...
The Many Benefits of Chair Yoga

The Many Benefits of Chair Yoga

Yoga consists of movement, meditation, and breathing exercises that stretch & strengthen bodies, focus minds, reduce stress, and improve overall health & well-being. It’s thus no wonder that, according to Google (and the International Yoga Foundation), about...