My first yoga class was a random one at the gym of the university where I was working in my mid-30s. And, I have a vague memory of using a borrowed VCR yoga tape with some consistency for a few weeks not long after that.
Slow mindful chair yoga (or mat yoga) is all about focusing on connecting movement and breath as a means of quieting the chatter of the mind. You’d have thought that by the time
When I was a child, I would hear older adults say “the grass is always greener on the other side.” As a young adult, I would find myself saying “I’ll be happy when / if….” In my early 40s, I found myself diving into various philosophies and religions seeking