Join my On-Demand Chair Yoga and build a consistent chair yoga practice from wherever you are, whenever you’re ready. Join Here

No Pain No Pain

Home > Blog > No Pain No Pain

No Pain No Pain

No Pain, No Gain? Why This Mantra Doesn’t Belong in Yoga

No Pain, No Gain? Why This Mantra Doesn’t Belong in Yoga

When looking for an image to use with this blog post, I found a No Pain No Pain t-shirt. And, then I read the sales description of the shirt: “A cute and cool saying on a tee when you are lazy and do not work hard and tell yourself that at least you will feel no pain.”

read more
CATEGORIES
RECENT POSTS

Cultivate Gratitude Via Yoga

Countless studies support the health benefits of cultivating gratitude. According to a March 2023 UCLA Health article, cultivating gratitude can help with depression, anxiety, and stress; it can also improve sleep and support heart health. How? “Taking a moment to be...

Frannie James Chair Yoga for Every Body Patreon Channel

I became a yoga teacher (200RYT) in 2021 to share the benefits of accessible slow mindful yoga with others. I believe yoga is for every BODY - you need not to "flexible enough" or "strong enough" or "meditative enough" - every BODY is ENOUGH! I specialize in Chair...

Chair Yoga Breathwork to Improve Health and Well-being

You’d have thought that by the time I was in my 50s, I’d know how to breathe, right? I mean, all of my life I’d been told to take deep breaths when anxious or worried or scared. BUT, the thing is that no one told me (or maybe I wasn’t listening?) HOW to take those...