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Gratitude

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Gratitude

Cultivate Gratitude Via Yoga

Cultivate Gratitude Via Yoga

Countless studies support the health benefits of cultivating gratitude. According to a March 2023 UCLA Health article, cultivating gratitude can help with depression, anxiety, and stress; it can also improve sleep and support heart health.

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Cultivate Contentment in Your Yoga Practice

Cultivate Contentment in Your Yoga Practice

When I was a child, I would hear older adults say “the grass is always greener on the other side.” As a young adult, I would find myself saying “I’ll be happy when / if….” In my early 40s, I found myself diving into various philosophies and religions seeking

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