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Cultivate Gratitude Via Yoga

Countless studies support the health benefits of cultivating gratitude. According to a March 2023 UCLA Health article, cultivating gratitude can help with depression, anxiety, and stress; it can also improve sleep and support heart health. How? “Taking a moment to be...

Frannie James Chair Yoga for Every Body Patreon Channel

I became a yoga teacher (200RYT) in 2021 to share the benefits of accessible slow mindful yoga with others. I believe yoga is for every BODY - you need not to "flexible enough" or "strong enough" or "meditative enough" - every BODY is ENOUGH! I specialize in Chair...

Chair Yoga Breathwork to Improve Health and Well-being

You’d have thought that by the time I was in my 50s, I’d know how to breathe, right? I mean, all of my life I’d been told to take deep breaths when anxious or worried or scared. BUT, the thing is that no one told me (or maybe I wasn’t listening?) HOW to take those...