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Benefits of Chair Yoga

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Benefits of Chair Yoga

No Pain, No Gain? Why This Mantra Doesn’t Belong in Yoga

No Pain, No Gain? Why This Mantra Doesn’t Belong in Yoga

When looking for an image to use with this blog post, I found a No Pain No Pain t-shirt. And, then I read the sales description of the shirt: “A cute and cool saying on a tee when you are lazy and do not work hard and tell yourself that at least you will feel no pain.”

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