Countless studies support the health benefits of cultivating gratitude. According to a March 2023 UCLA Health article, cultivating gratitude can help with depression, anxiety, and stress; it can also improve sleep and support heart health.
My first yoga class was a random one at the gym of the university where I was working in my mid-30s. And, I have a vague memory of using a borrowed VCR yoga tape with some consistency for a few weeks not long after that.
Slow mindful chair yoga (or mat yoga) is all about focusing on connecting movement and breath as a means of quieting the chatter of the mind. You’d have thought that by the time