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Cultivate Contentment in Your Yoga Practice

Cultivate Contentment in Your Yoga Practice

When I was a child, I would hear older adults say “the grass is always greener on the other side.” As a young adult, I would find myself saying “I’ll be happy when / if….” In my early 40s, I found myself diving into various philosophies and religions seeking

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Financially Accesible Yoga

Financially Accesible Yoga

There’s a lot of buzz around “accessible yoga” these days. Which is a very good thing. Because the yoga “industry” has a lot of exclusivity and affordability issues. Yoga is NOT exclusively for young thin white women who can do things like put their legs behind their heads.

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The Many Benefits of Chair Yoga

The Many Benefits of Chair Yoga

If you’ve been thinking yoga isn’t for you because of decreased mobility issues, consider that adding a chair to a yoga practice makes it possible to experience the benefits of yoga while still being kind and gentle to your body.

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