EVERY BODY IS ENOUGH
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NEW CHALLENGES ALLOW FOR NEW OPPORTUNITIES
IF YOU HAVE THE RIGHT SUPPORT.
YOUR INSTRUCTOR
A LITTLE ABOUT FRANNIE
Aging with Grace
Eventually, many experience a decrease in mobility compared to their younger years. In a culture that often prioritizes youthfulness, this can be perceived as a significant setback. However, it is important to remember that this is not the end of the road.
Motion is Lotion
Despite their active lifestyle, they still appreciate the relief and advantages offered by a chair yoga practice. As a proponent of wellness, I am dedicated to assisting people in integrating a regular chair yoga routine into their lives.
MY YOGA PRACTICE
TRANSFORMING. HEALING. STRENGTHENING. CALMING.
BACKGROUND
EDUCATION & LIFE EXPERIENCE
B.A., English (UA)
After earning my first degree I backpacked through Europe, married, had two children, became a small business owner, went to grad school, and divorced.
M.A., Teaching English to Speakers of Other Languages (UA)
I spent years teaching English to adult students who shared different ways of being & living in the world.
M.S., Library & Information Studies (UA)
With this degree I taught undergraduate students strategies for improving their intercultural competence for life as 21st century global citizens.
200-hr Registered Yoga Teacher
I completed my teacher training in Guatemala, with the School Yoga Institute. And added two further 30-hour Chair Yoga Teacher Trainings.
CLIENT SPEAK
WHAT THEY SAY
Frannie is an outstanding example of kindness and calm and for two years has offered the residents of Episcopal Place the chance to remove themselves from the worries of old age, the news, and aches & pains for an hour each week. Their time with her is a time of relaxation, reflection, power, and encouragement. To quote some of her students: “Frannie is a joy to be around!” “Patient, outgoing, and kind.” “I’m standing better without my cane and my balance is better.” We’re grateful to have Frannie among us.
Frannie provides a yoga environment in which I feel challenged, yet very supported. My mind is able to relax as my body is stretched and my joints are opened. When I leave Frannie’s class I feel peaceful and strong.
FREQUENTLY ASKED QUESTIONS
Why are your private sessions in my home?
Providing sessions in the comfort of your own home enhances accessibility and personalization. All that’s required is a space where we can sit facing each other in chairs. For our first session, I will bring appropriate chairs for both of us and help identify a suitable chair that you can use for your self-practice between our sessions.
What should I expect for our first session?
Our first 5-10 minutes will be spent conversing to understand your expectations and how I can best assist you. We’ll start with a simple joint movement series to refine our focus. From there, each subsequent session will be tailored to meet your specific needs. During our fourth meeting, I will provide you with a personalized handout outlining a 15-45 minute sequence that you can practice on your own between our sessions.
How do we pay for small group sessions? Can we split the cost between our group?
Upon booking, one person will be required to make the payment. Then, you can collect payments from your friends either in cash or through a payment app such as Venmo or Paypal.
How often should I schedule a session?
The frequency of our sessions is entirely up to you. However, I strongly recommend meeting at least once a week for the first few weeks. At the fourth session, I will provide you with a personalized handout outlining a 15-45 minute sequence that you can practice between our sessions. If you are highly motivated, you may choose to continue practicing without my guidance or schedule sessions once or twice a month. I recommend maintaining a weekly session if possible for as long as you can so I can help with changes in your mobility over time.
How can I support the classes you teach that are free to the participating students?
How can I schedule you to come teach at a local nursing home / assisted living community / independent living community / business?
Contact me! I am happy to create special sequences tailored to the demographics of your group, so just reach out to have a chat.
DIDN’T FIND AN ANSWER YOU WERE LOOKING FOR?
Please don’t be a stranger. I am available to answer any questions or address any concerns you have.
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COMING SOON
Cultivate Gratitude Via Yoga
Countless studies support the health benefits of cultivating gratitude. According to a March 2023 UCLA Health article, cultivating gratitude can help with depression, anxiety, and stress; it can also improve sleep and support heart health.
Frannie James Chair Yoga for Every Body Patreon Channel
I became a yoga teacher (200RYT) in 2021 to share the benefits of accessible slow mindful yoga with others. I believe yoga is for every BODY – you need not to “flexible enough” or “strong enough” or “meditative enough” – every BODY is ENOUGH!